Seeds · SOURCE-BASED NUTRITION
Seeds, sisymbrium sp. seeds, whole, dried nutrition facts
SR Legacy
Seeds, sisymbrium sp. seeds, whole, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 318 kcal | — |
| Protein | 12.1 g | 24.2% |
| Carbohydrate, by difference | 58.3 g | 21.2% |
| Total lipid (fat) | 4.6 g | 5.9% |
| Fatty acids, total saturated | 0.9 g | 4.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 92 mg | 4% |
| Potassium, K | 2,130 mg | 45.3% |
| Calcium, Ca | 1,630 mg | 125% |
| Iron, Fe | 0.11 mg | 0.6% |
| Magnesium, Mg | 314 mg | 74.8% |
| Phosphorus, P | 6 mg | 0.5% |
| Zinc, Zn | 0.3 mg | 2.7% |
| Copper, Cu | 0.11 mg | 12.2% |
| Manganese, Mn | 1.51 mg | 65.7% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 30.7 mg | 34.1% |
| Thiamin | 0.19 mg | 15.9% |
| Riboflavin | 0.42 mg | 32.5% |
| Niacin | 16.8 mg | 105% |
| Pantothenic acid | 1 mg | 19.9% |
| Vitamin B-6 | 0.78 mg | 45.8% |
| Folate, DFE | 95 µg | 23.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.69 g | — |
| Arginine | 0.8 g | — |
| Ash | 18.9 g | — |
| Aspartic acid | 1.48 g | — |
| Cystine | 0.25 g | — |
| Fatty acids, total monounsaturated | 1.49 g | — |
| Fatty acids, total polyunsaturated | 2.02 g | — |
| Folate, food | 95 µg | — |
| Folate, total | 95 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.77 g | — |
| Glycine | 0.7 g | — |
| Histidine | 0.33 g | — |
| Isoleucine | 0.65 g | — |
| Leucine | 1.23 g | — |
| Lysine | 0.81 g | — |
| Methionine | 0.31 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 0.84 g | — |
| MUFA 20:1 | 0.35 g | — |
| MUFA 22:1 | 0.26 g | — |
| Phenylalanine | 0.58 g | — |
| Proline | 0.67 g | — |
| PUFA 18:2 | 0.57 g | — |
| PUFA 18:3 | 1.45 g | — |
| Retinol | 0 µg | — |
| Serine | 0.48 g | — |
| SFA 16:0 | 0.62 g | — |
| SFA 18:0 | 0.13 g | — |
| Threonine | 0.69 g | — |
| Tryptophan | 0.27 g | — |
| Tyrosine | 0.42 g | — |
| Valine | 0.71 g | — |
| Vitamin A, IU | 63 iu | — |
| Water | 6.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (125% DV), Niacin (B3) (105% DV) and Magnesium (74.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Calcium: bones, muscles and nerves
This amount provides 1,630 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 16.8 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 314 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.51 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.78 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 2,130 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Calcium
This amount provides 1,630 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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