Mushrooms · SOURCE-BASED NUTRITION
Mushrooms, straw, canned, drained solids nutrition facts
SR Legacy
Mushrooms, straw, canned, drained solids. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 32 kcal | — |
| Protein | 3.83 g | 7.7% |
| Carbohydrate, by difference | 4.64 g | 1.7% |
| Total lipid (fat) | 0.68 g | 0.9% |
| Fiber, total dietary | 2.5 g | 8.9% |
| Fatty acids, total saturated | 0.09 g | 0.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 384 mg | 16.7% |
| Potassium, K | 78 mg | 1.7% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 1.43 mg | 7.9% |
| Magnesium, Mg | 7 mg | 1.7% |
| Phosphorus, P | 61 mg | 4.9% |
| Zinc, Zn | 0.67 mg | 6.1% |
| Copper, Cu | 0.13 mg | 14.8% |
| Manganese, Mn | 0.1 mg | 4.3% |
| Selenium, Se | 15.2 µg | 27.6% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.01 mg | 1.1% |
| Riboflavin | 0.07 mg | 5.4% |
| Niacin | 0.22 mg | 1.4% |
| Pantothenic acid | 0.41 mg | 8.2% |
| Vitamin B-6 | 0.01 mg | 0.8% |
| Folate, DFE | 38 µg | 9.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.97 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.26 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 38 µg | — |
| Folate, total | 38 µg | — |
| Folic acid | 0 µg | — |
| MUFA 18:1 | 0.01 g | — |
| PUFA 18:2 | 0.26 g | — |
| PUFA 18:3 | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.04 g | — |
| SFA 18:0 | 0.01 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 89.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (27.6% DV), Copper (14.8% DV) and Folate (9.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 15.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.13 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 38 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 2.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.41 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 1.43 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 15.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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