Mushrooms · SOURCE-BASED NUTRITION
Fungi, Cloud ears, dried nutrition facts
SR Legacy
Fungi, Cloud ears, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 284 kcal | — |
| Protein | 9.25 g | 18.5% |
| Carbohydrate, by difference | 73 g | 26.5% |
| Total lipid (fat) | 0.73 g | 0.9% |
| Fiber, total dietary | 70.1 g | 250% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 35 mg | 1.5% |
| Potassium, K | 754 mg | 16% |
| Calcium, Ca | 159 mg | 12.2% |
| Iron, Fe | 5.88 mg | 32.7% |
| Magnesium, Mg | 83 mg | 19.8% |
| Phosphorus, P | 184 mg | 14.7% |
| Zinc, Zn | 1.32 mg | 12% |
| Copper, Cu | 0.18 mg | 20.3% |
| Manganese, Mn | 1.95 mg | 84.8% |
| Selenium, Se | 43.4 µg | 78.9% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.84 mg | 64.9% |
| Niacin | 6.27 mg | 39.2% |
| Pantothenic acid | 0.48 mg | 9.6% |
| Vitamin B-6 | 0.11 mg | 6.6% |
| Folate, DFE | 38 µg | 9.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 2.21 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 38 µg | — |
| Folate, total | 38 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 14.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (250% DV), Manganese (84.8% DV) and Selenium (78.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 70.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.95 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 43.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.84 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 6.27 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 5.88 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 70.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.