Sauces & Condiments · SOURCE-BASED NUTRITION
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt nutrition facts
SR Legacy
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 16 kcal | — |
| Protein | 1.7 g | 3.4% |
| Carbohydrate, by difference | 2.8 g | 1% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 2 g | 7.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 14 mg | 0.6% |
| Potassium, K | 285 mg | 6.1% |
| Calcium, Ca | 158 mg | 12.2% |
| Iron, Fe | 0.8 mg | 4.4% |
| Magnesium, Mg | 7 mg | 1.7% |
| Phosphorus, P | 18 mg | 1.4% |
| Zinc, Zn | 0.11 mg | 1% |
| Copper, Cu | 0.05 mg | 5.6% |
| Manganese, Mn | 0.27 mg | 11.7% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 410 µg | 45.6% |
| Vitamin C, total ascorbic acid | 65 mg | 72.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.04 mg | 3.4% |
| Riboflavin | 0.06 mg | 4.8% |
| Niacin | 0.43 mg | 2.7% |
| Pantothenic acid | 0.12 mg | 2.4% |
| Vitamin B-6 | 0.1 mg | 5.7% |
| Folate, DFE | 73 µg | 18.3% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.8 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 73 µg | — |
| Folate, total | 73 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 8,200 iu | — |
| Water | 94.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (72.2% DV), Vitamin A (45.6% DV) and Folate (18.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 65 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 410 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 73 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 158 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.27 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 65 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.