Sauces & Condiments · SOURCE-BASED NUTRITION
Mustard spinach, (tendergreen), raw nutrition facts
SR Legacy
Mustard spinach, (tendergreen), raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 22 kcal | — |
| Protein | 2.2 g | 4.4% |
| Carbohydrate, by difference | 3.9 g | 1.4% |
| Total lipid (fat) | 0.3 g | 0.4% |
| Fiber, total dietary | 2.8 g | 10% |
| Fatty acids, total saturated | 0.02 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 21 mg | 0.9% |
| Potassium, K | 449 mg | 9.6% |
| Calcium, Ca | 210 mg | 16.2% |
| Iron, Fe | 1.5 mg | 8.3% |
| Magnesium, Mg | 11 mg | 2.6% |
| Phosphorus, P | 28 mg | 2.2% |
| Zinc, Zn | 0.17 mg | 1.5% |
| Copper, Cu | 0.08 mg | 8.3% |
| Manganese, Mn | 0.41 mg | 17.7% |
| Selenium, Se | 0.8 µg | 1.5% |
| Vitamin A, RAE | 495 µg | 55% |
| Vitamin C, total ascorbic acid | 130 mg | 144% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.07 mg | 5.7% |
| Riboflavin | 0.09 mg | 7.2% |
| Niacin | 0.68 mg | 4.2% |
| Pantothenic acid | 0.18 mg | 3.6% |
| Vitamin B-6 | 0.15 mg | 9% |
| Folate, DFE | 159 µg | 39.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.4 g | — |
| Fatty acids, total monounsaturated | 0.14 g | — |
| Fatty acids, total polyunsaturated | 0.06 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 159 µg | — |
| Folate, total | 159 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.02 g | — |
| MUFA 20:1 | 0.03 g | — |
| MUFA 22:1 | 0.09 g | — |
| PUFA 18:2 | 0.03 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.01 g | — |
| SFA 18:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Vitamin A, IU | 9,900 iu | — |
| Water | 92.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (144% DV), Vitamin A (55% DV) and Folate (39.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 130 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 495 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 159 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.41 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 210 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 2.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 130 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.