Vegetables · SOURCE-BASED NUTRITION
Pepeao, dried nutrition facts
SR Legacy
Pepeao, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 298 kcal | — |
| Protein | 4.82 g | 9.6% |
| Carbohydrate, by difference | 81 g | 29.5% |
| Total lipid (fat) | 0.44 g | 0.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 70 mg | 3% |
| Potassium, K | 708 mg | 15.1% |
| Calcium, Ca | 113 mg | 8.7% |
| Iron, Fe | 6.14 mg | 34.1% |
| Magnesium, Mg | 146 mg | 34.8% |
| Phosphorus, P | 116 mg | 9.3% |
| Zinc, Zn | 7.52 mg | 68.4% |
| Copper, Cu | 5.07 mg | 563% |
| Manganese, Mn | 1.15 mg | 50% |
| Selenium, Se | 45.3 µg | 82.4% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 1.4 mg | 1.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.83 mg | 68.8% |
| Riboflavin | 0.35 mg | 26.9% |
| Niacin | 3 mg | 18.8% |
| Pantothenic acid | 21.5 mg | 430% |
| Vitamin B-6 | 0.95 mg | 55.9% |
| Folate, DFE | 160 µg | 40% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 2.57 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 160 µg | — |
| Folate, total | 160 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 11.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (563% DV), Pantothenic acid (B5) (430% DV) and Selenium (82.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 5.07 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 21.5 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 45.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.83 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 7.52 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.95 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 5.07 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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