Vegetables · SOURCE-BASED NUTRITION
Edamame, frozen, unprepared nutrition facts
SR Legacy
Edamame, frozen, unprepared. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 109 kcal | — |
| Protein | 11.2 g | 22.4% |
| Carbohydrate, by difference | 7.61 g | 2.8% |
| Total lipid (fat) | 4.73 g | 6.1% |
| Fiber, total dietary | 4.8 g | 17.1% |
| Total Sugars | 2.48 g | — |
| Sodium, Na | 6 mg | 0.3% |
| Potassium, K | 482 mg | 10.3% |
| Calcium, Ca | 60 mg | 4.6% |
| Iron, Fe | 2.11 mg | 11.7% |
| Magnesium, Mg | 61 mg | 14.5% |
| Phosphorus, P | 161 mg | 12.9% |
| Zinc, Zn | 1.32 mg | 12% |
| Copper, Cu | 0.32 mg | 36% |
| Manganese, Mn | 1.01 mg | 43.9% |
| Vitamin C, total ascorbic acid | 9.7 mg | 10.8% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% |
| Vitamin K (phylloquinone) | 31.4 µg | 26.2% |
| Thiamin | 0.15 mg | 12.5% |
| Riboflavin | 0.27 mg | 20.4% |
| Niacin | 0.93 mg | 5.8% |
| Pantothenic acid | 0.54 mg | 10.7% |
| Vitamin B-6 | 0.14 mg | 7.9% |
| Folate, DFE | 303 µg | 75.8% |
| Choline, total | 56 mg | 10.2% |
| Alanine | 0.42 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.68 g | — |
| Ash | 1.27 g | — |
| Aspartic acid | 1.27 g | — |
| Betaine | 0.7 mg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.12 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 303 µg | — |
| Folate, total | 303 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.21 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1.9 g | — |
| Glycine | 0.41 g | — |
| Histidine | 0.25 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.28 g | — |
| Lactose | 0 g | — |
| Leucine | 0.7 g | — |
| Lysine | 0.7 g | — |
| Maltose | 1.14 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.46 g | — |
| Proline | 0.65 g | — |
| Serine | 0.63 g | — |
| Starch | 0.33 g | — |
| Sucrose | 1.13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.31 g | — |
| Tocopherol, beta | 0.06 mg | — |
| Tocopherol, delta | 3.04 mg | — |
| Tocopherol, gamma | 5.55 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.12 g | — |
| Tyrosine | 0.32 g | — |
| Valine | 0.31 g | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 75.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (75.8% DV), Manganese (43.9% DV) and Copper (36% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 303 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.01 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.32 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 31.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.27 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 303 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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