Meat & Poultry · SOURCE-BASED NUTRITION
Bacon, pre-sliced, reduced/low sodium, unprepared nutrition facts
SR Legacy
Bacon, pre-sliced, reduced/low sodium, unprepared. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 407 kcal | — |
| Protein | 12.5 g | 25% |
| Carbohydrate, by difference | 0.83 g | 0.3% |
| Total lipid (fat) | 39.3 g | 50.4% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0.83 g | — |
| Sodium, Na | 470 mg | 20.4% |
| Potassium, K | 506 mg | 10.8% |
| Calcium, Ca | 4 mg | 0.3% |
| Iron, Fe | 0.42 mg | 2.3% |
| Magnesium, Mg | 12 mg | 2.9% |
| Phosphorus, P | 180 mg | 14.4% |
| Zinc, Zn | 1.19 mg | 10.8% |
| Copper, Cu | 0.05 mg | 5.2% |
| Manganese, Mn | 0.01 mg | 0.5% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.9% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Vitamin B-12 | 0.5 µg | 20.8% |
| Alanine | 0.72 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.81 g | — |
| Ash | 2.4 g | — |
| Aspartic acid | 1.17 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.14 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1.91 g | — |
| Glycine | 0.57 g | — |
| Histidine | 0.51 g | — |
| Hydroxyproline | 0.04 g | — |
| Isoleucine | 0.59 g | — |
| Lactose | 0 g | — |
| Leucine | 1.03 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.11 g | — |
| Maltose | 0 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 0.52 g | — |
| Proline | 0.51 g | — |
| Serine | 0.52 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| Sucrose | 0.83 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.55 g | — |
| Tryptophan | 0.15 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 0.63 g | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 45 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (20.8% DV), Phosphorus (14.4% DV) and Potassium (10.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 0.5 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 180 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 506 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 1.19 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 0.5 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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