Meat & Poultry · SOURCE-BASED NUTRITION
Pork, fresh, variety meats and by-products, feet, cooked, simmered nutrition facts
SR Legacy
Pork, fresh, variety meats and by-products, feet, cooked, simmered. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 238 kcal | — |
| Protein | 21.9 g | 43.8% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 16 g | 20.5% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 4.34 g | 21.7% |
| Cholesterol | 107 mg | 35.7% |
| Sodium, Na | 73 mg | 3.2% |
| Potassium, K | 33 mg | 0.7% |
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0.98 mg | 5.4% |
| Magnesium, Mg | 5 mg | 1.2% |
| Phosphorus, P | 82 mg | 6.6% |
| Zinc, Zn | 1.05 mg | 9.5% |
| Copper, Cu | 0.06 mg | 6.9% |
| Manganese, Mn | 0.02 mg | 0.8% |
| Selenium, Se | 23 µg | 41.8% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.06 mg | 4.4% |
| Niacin | 0.59 mg | 3.7% |
| Pantothenic acid | 0.24 mg | 4.8% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 2 µg | 0.5% |
| Vitamin B-12 | 0.41 µg | 17.1% |
| Choline, total | 75.4 mg | 13.7% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.66 g | — |
| Betaine | 2.9 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 8 g | — |
| Fatty acids, total polyunsaturated | 1.54 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 2 µg | — |
| Folate, total | 2 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.61 g | — |
| MUFA 18:1 | 7.23 g | — |
| MUFA 20:1 | 0.16 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.32 g | — |
| PUFA 18:3 | 0.06 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.08 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.08 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.19 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 3.02 g | — |
| SFA 17:0 | 0.04 g | — |
| SFA 18:0 | 1.09 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.03 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.03 mg | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 62.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (41.8% DV), Vitamin B12 (17.1% DV) and Choline (13.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 23 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.41 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 75.4 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 23 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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