Beverages

Beverages · SOURCE-BASED NUTRITION

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium nutrition facts

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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy45 kcal
Protein0.27 g
Carbohydrate, by difference10.9 g
Total lipid (fat)0.12 g
Fiber, total dietary0.1 g
Total Sugars9.8 g
Fatty acids, total saturated0 g
Cholesterol0 mg
Sodium, Na6 mg
Potassium, K76 mg
Calcium, Ca19 mg
Iron, Fe0.08 mg
Magnesium, Mg5 mg
Phosphorus, P8 mg
Zinc, Zn0.05 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy45 kcal
Protein0.27 g0.5%
Carbohydrate, by difference10.9 g4%
Total lipid (fat)0.12 g0.2%
Fiber, total dietary0.1 g0.4%
Total Sugars9.8 g
Fatty acids, total saturated0 g0%
Cholesterol0 mg0%
Sodium, Na6 mg0.3%
Potassium, K76 mg1.6%
Calcium, Ca19 mg1.5%
Iron, Fe0.08 mg0.4%
Magnesium, Mg5 mg1.2%
Phosphorus, P8 mg0.6%
Zinc, Zn0.05 mg0.5%
Copper, Cu0.02 mg1.8%
Manganese, Mn0.07 mg2.9%
Selenium, Se0.1 µg0.2%
Vitamin A, RAE1 µg0.1%
Vitamin C, total ascorbic acid31.5 mg35%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.01 mg0.1%
Vitamin K (phylloquinone)0 µg0%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.09 mg0.6%
Vitamin B-60.02 mg1.1%
Folate, DFE18 µg4.5%
Vitamin B-120 µg0%
Choline, total1.8 mg0.3%
Alcohol, ethyl0 g
Ash0.1 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta15 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Folate, food18 µg
Folate, total18 µg
Folic acid0 µg
Fructose5.7 g
Galactose0 g
Glucose4 g
Lactose0 g
Lutein + zeaxanthin68 µg
Lycopene0 µg
Maltose0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Sucrose0.1 g
Theobromine0 mg
Vitamin A, IU25 iu
Vitamin E, added0 mg
Water88.6 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (35% DV), Folate (4.5% DV) and Manganese (2.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

35% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 31.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

4.5% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 18 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

2.9% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.07 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

1.8% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.02 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

1.6% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 76 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

1.5% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 19 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

35% adult DV in 100 g

This amount provides 31.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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