Fruits · SOURCE-BASED NUTRITION
Kiwifruit, ZESPRI SunGold, raw nutrition facts
SR Legacy
Kiwifruit, ZESPRI SunGold, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 63 kcal | — |
| Protein | 1.02 g | 2% |
| Carbohydrate, by difference | 15.8 g | 5.7% |
| Total lipid (fat) | 0.28 g | 0.4% |
| Fiber, total dietary | 1.4 g | 5% |
| Total Sugars | 12.3 g | — |
| Fatty acids, total saturated | 0.07 g | 0.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 3 mg | 0.1% |
| Potassium, K | 315 mg | 6.7% |
| Calcium, Ca | 17 mg | 1.3% |
| Iron, Fe | 0.21 mg | 1.2% |
| Magnesium, Mg | 12 mg | 2.9% |
| Phosphorus, P | 25 mg | 2% |
| Zinc, Zn | 0.08 mg | 0.7% |
| Copper, Cu | 0.15 mg | 16.8% |
| Manganese, Mn | 0.05 mg | 2.1% |
| Selenium, Se | 0.4 µg | 0.7% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 161 mg | 179% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.4 mg | 9.3% |
| Vitamin K (phylloquinone) | 6.1 µg | 5.1% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.07 mg | 5.7% |
| Niacin | 0.23 mg | 1.4% |
| Pantothenic acid | 0.12 mg | 2.4% |
| Vitamin B-6 | 0.08 mg | 4.6% |
| Folate, DFE | 31 µg | 7.8% |
| Vitamin B-12 | 0.08 µg | 3.3% |
| Choline, total | 1.9 mg | 0.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.47 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 14 µg | — |
| Fatty acids, total monounsaturated | 0.02 g | — |
| Fatty acids, total polyunsaturated | 0.11 g | — |
| Fluoride, F | 0 µg | — |
| Folate, food | 31 µg | — |
| Folate, total | 31 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 5.8 g | — |
| Galactose | 0 g | — |
| Glucose | 5.28 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 24 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0.01 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 16:1 c | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.01 g | — |
| MUFA 18:1 c | 0.01 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 0.06 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.06 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:3 | 0.01 g | — |
| PUFA 20:3 n-3 | 0.01 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:4 n-6 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 21:5 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.05 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0.12 g | — |
| Sucrose | 1.22 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0.04 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.07 mg | — |
| Vitamin A, IU | 23 iu | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Water | 82.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (179% DV), Copper (16.8% DV) and Vitamin E (9.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 161 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.15 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.4 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 31 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 315 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.07 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 161 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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