Dry Fruits · SOURCE-BASED NUTRITION
Prunes, dehydrated (low-moisture), uncooked nutrition facts
SR Legacy
Prunes, dehydrated (low-moisture), uncooked. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 339 kcal | — |
| Protein | 3.7 g | 7.4% |
| Carbohydrate, by difference | 89.1 g | 32.4% |
| Total lipid (fat) | 0.73 g | 0.9% |
| Fatty acids, total saturated | 0.06 g | 0.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 1,060 mg | 22.6% |
| Calcium, Ca | 72 mg | 5.5% |
| Iron, Fe | 3.52 mg | 19.6% |
| Magnesium, Mg | 64 mg | 15.2% |
| Phosphorus, P | 112 mg | 9% |
| Zinc, Zn | 0.75 mg | 6.8% |
| Copper, Cu | 0.61 mg | 67.9% |
| Manganese, Mn | 0.31 mg | 13.6% |
| Vitamin A, RAE | 88 µg | 9.8% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.12 mg | 9.8% |
| Riboflavin | 0.17 mg | 12.7% |
| Niacin | 3 mg | 18.8% |
| Pantothenic acid | 0.42 mg | 8.4% |
| Vitamin B-6 | 0.75 mg | 43.8% |
| Folate, DFE | 2 µg | 0.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 2.5 g | — |
| Fatty acids, total monounsaturated | 0.48 g | — |
| Fatty acids, total polyunsaturated | 0.16 g | — |
| Folate, food | 2 µg | — |
| Folate, total | 2 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.48 g | — |
| PUFA 18:2 | 0.16 g | — |
| Retinol | 0 µg | — |
| SFA 16:0 | 0.05 g | — |
| SFA 18:0 | 0.01 g | — |
| Vitamin A, IU | 1,760 iu | — |
| Water | 4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (67.9% DV), Vitamin B6 (43.8% DV) and Potassium (22.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.61 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.75 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 1,060 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 3.52 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 64 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.61 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.