Dry Fruits · SOURCE-BASED NUTRITION
Jujube, Chinese, fresh, dried nutrition facts
SR Legacy
Jujube, Chinese, fresh, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 281 kcal | — |
| Protein | 4.72 g | 9.4% |
| Carbohydrate, by difference | 72.5 g | 26.4% |
| Total lipid (fat) | 0.5 g | 0.6% |
| Fiber, total dietary | 6 g | 21.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 217 mg | 4.6% |
| Calcium, Ca | 63 mg | 4.8% |
| Iron, Fe | 5.09 mg | 28.3% |
| Phosphorus, P | 68 mg | 5.4% |
| Zinc, Zn | 0.39 mg | 3.5% |
| Copper, Cu | 0.23 mg | 25.9% |
| Manganese, Mn | 31.1 mg | 1,352% |
| Selenium, Se | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 218 mg | 242% |
| Thiamin | 0.05 mg | 3.9% |
| Riboflavin | 0.05 mg | 4.1% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 2.08 g | — |
| Fructose | 20.6 g | — |
| Glucose | 18.3 g | — |
| Sucrose | 8.63 g | — |
| Water | 20.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (1,352% DV), Vitamin C (242% DV) and Iron (28.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 31.1 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 218 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 5.09 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.23 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 31.1 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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