Fruits · SOURCE-BASED NUTRITION
Java-plum, (jambolan), raw nutrition facts
SR Legacy
Java-plum, (jambolan), raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 0.72 g | 1.4% |
| Carbohydrate, by difference | 15.6 g | 5.7% |
| Total lipid (fat) | 0.23 g | 0.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 14 mg | 0.6% |
| Potassium, K | 79 mg | 1.7% |
| Calcium, Ca | 19 mg | 1.5% |
| Iron, Fe | 0.19 mg | 1.1% |
| Magnesium, Mg | 15 mg | 3.6% |
| Phosphorus, P | 17 mg | 1.4% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 14.3 mg | 15.9% |
| Thiamin | 0.01 mg | 0.5% |
| Riboflavin | 0.01 mg | 0.9% |
| Niacin | 0.26 mg | 1.6% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.36 g | — |
| Fatty acids, total trans | 0 g | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 3 iu | — |
| Water | 83.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (15.9% DV), Magnesium (3.6% DV) and Vitamin B6 (2.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 14.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 15 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.04 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 79 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.26 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 19 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin C
This amount provides 14.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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