Bakery & Snacks · SOURCE-BASED NUTRITION
Snacks, tortilla chips, unsalted, white corn nutrition facts
SR Legacy
Snacks, tortilla chips, unsalted, white corn. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 503 kcal | — |
| Protein | 7.79 g | 15.6% |
| Carbohydrate, by difference | 65.3 g | 23.7% |
| Total lipid (fat) | 23.4 g | 30% |
| Fiber, total dietary | 5.3 g | 18.9% |
| Total Sugars | 1 g | — |
| Fatty acids, total saturated | 2.46 g | 12.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 15 mg | 0.7% |
| Potassium, K | 215 mg | 4.6% |
| Calcium, Ca | 174 mg | 13.4% |
| Iron, Fe | 2.32 mg | 12.9% |
| Magnesium, Mg | 146 mg | 34.8% |
| Phosphorus, P | 200 mg | 16% |
| Zinc, Zn | 2.46 mg | 22.4% |
| Copper, Cu | 0.52 mg | 58.1% |
| Selenium, Se | 6.7 µg | 12.2% |
| Vitamin A, RAE | 4 µg | 0.4% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 3.53 mg | 23.5% |
| Vitamin K (phylloquinone) | 0.7 µg | 0.6% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.1 mg | 7.7% |
| Niacin | 1.26 mg | 7.9% |
| Pantothenic acid | 1.18 mg | 23.6% |
| Vitamin B-6 | 0.21 mg | 12.5% |
| Folate, DFE | 10 µg | 2.5% |
| Vitamin B-12 | 0.36 µg | 15% |
| Choline, total | 18.1 mg | 3.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.44 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 24 µg | — |
| Carotene, beta | 37 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 9.52 g | — |
| Fatty acids, total polyunsaturated | 9.96 g | — |
| Folate, food | 10 µg | — |
| Folate, total | 10 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.07 g | — |
| Galactose | 0 g | — |
| Glucose | 0.07 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 507 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 9.24 g | — |
| MUFA 20:1 | 0.18 g | — |
| MUFA 22:1 | 0.06 g | — |
| PUFA 18:2 | 8.86 g | — |
| PUFA 18:3 | 1.1 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 1.86 g | — |
| SFA 18:0 | 0.42 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 6.75 g | — |
| Sucrose | 0.85 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 82 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 43.7 µg | — |
| Water | 2.09 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (58.1% DV), Magnesium (34.8% DV) and Pantothenic acid (B5) (23.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.52 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 146 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.18 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 3.53 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.46 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 5.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.52 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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