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Chokecherries, raw, pitted (Shoshone Bannock) nutrition facts
SR Legacy
Chokecherries, raw, pitted (Shoshone Bannock). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 156 kcal | — |
| Protein | 2.89 g | 5.8% |
| Carbohydrate, by difference | 33.9 g | 12.3% |
| Total lipid (fat) | 0.98 g | 1.3% |
| Fiber, total dietary | 17 g | 60.7% |
| Total Sugars | 14.2 g | — |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 309 mg | 6.6% |
| Calcium, Ca | 40 mg | 3.1% |
| Iron, Fe | 0.4 mg | 2.2% |
| Magnesium, Mg | 21 mg | 5% |
| Phosphorus, P | 45 mg | 3.6% |
| Zinc, Zn | 0.19 mg | 1.7% |
| Copper, Cu | 0.07 mg | 7.6% |
| Manganese, Mn | 0.19 mg | 8.3% |
| Selenium, Se | 1.7 µg | 3.1% |
| Vitamin A, RAE | 2 µg | 0.2% |
| Vitamin C, total ascorbic acid | 0.7 mg | 0.8% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% |
| Vitamin K (phylloquinone) | 29.3 µg | 24.4% |
| Thiamin | 0.03 mg | 2.4% |
| Riboflavin | 0.06 mg | 4.5% |
| Niacin | 0.67 mg | 4.2% |
| Pantothenic acid | 0.33 mg | 6.6% |
| Vitamin B-6 | 0.19 mg | 11.4% |
| Folate, DFE | 10 µg | 2.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.75 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 26 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, food | 10 µg | — |
| Folate, total | 10 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 5.38 g | — |
| Galactose | 0 g | — |
| Glucose | 8.85 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Retinol | 0 µg | — |
| Starch | 0.87 g | — |
| Sucrose | 0 g | — |
| Tocopherol, beta | 0.04 mg | — |
| Tocopherol, delta | 0.07 mg | — |
| Tocopherol, gamma | 0.82 mg | — |
| Tocotrienol, alpha | 0.07 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 43 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 61.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (60.7% DV), Vitamin K (24.4% DV) and Vitamin B6 (11.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 17 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 29.3 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.19 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 17 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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