Meat & Poultry · SOURCE-BASED NUTRITION
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) nutrition facts
SR Legacy
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 186 kcal | — |
| Protein | 23.6 g | 47.2% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 10.2 g | 13.1% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Cholesterol | 121 mg | 40.3% |
| Sodium, Na | 57 mg | 2.5% |
| Potassium, K | 210 mg | 4.5% |
| Calcium, Ca | 4 mg | 0.3% |
| Iron, Fe | 17 mg | 94.4% |
| Magnesium, Mg | 17 mg | 4% |
| Phosphorus, P | 140 mg | 11.2% |
| Zinc, Zn | 2.6 mg | 23.6% |
| Copper, Cu | 0.15 mg | 16.4% |
| Manganese, Mn | 0.04 mg | 1.6% |
| Vitamin A, RAE | 195 µg | 21.7% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Choline, total | 63.1 mg | 11.5% |
| Alanine | 1.35 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.33 g | — |
| Ash | 0.8 g | — |
| Aspartic acid | 1.97 g | — |
| Betaine | 16.3 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.13 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3.16 g | — |
| Glycine | 1.24 g | — |
| Histidine | 0.84 g | — |
| Isoleucine | 0.9 g | — |
| Lactose | 0 g | — |
| Leucine | 1.83 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.91 g | — |
| Maltose | 0 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.94 g | — |
| Proline | 1.08 g | — |
| Retinol | 194 µg | — |
| Serine | 0.86 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.92 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.04 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.23 g | — |
| Tyrosine | 0.62 g | — |
| Valine | 0.92 g | — |
| Vitamin A, IU | 648 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0.6 µg | — |
| Water | 63.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (94.4% DV), Zinc (23.6% DV) and Vitamin A (21.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 17 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.6 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 195 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.15 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 63.1 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 140 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 17 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.