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Seal, ringed, liver (Alaska Native) nutrition facts
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Seal, ringed, liver (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 116 kcal | — |
| Protein | 18.6 g | 37.2% |
| Carbohydrate, by difference | 2.9 g | 1.1% |
| Total lipid (fat) | 3.3 g | 4.2% |
| Fatty acids, total saturated | 1.17 g | 5.9% |
| Calcium, Ca | 13 mg | 1% |
| Iron, Fe | 13.5 mg | 75% |
| Phosphorus, P | 3 mg | 0.2% |
| Vitamin A, RAE | 4,880 µg | 542% |
| Thiamin | 0.18 mg | 15% |
| Ash | 1 g | — |
| Fatty acids, total monounsaturated | 1.1 g | — |
| Fatty acids, total polyunsaturated | 1.03 g | — |
| PUFA 18:2 | 0.06 g | — |
| PUFA 18:3 | 0.01 g | — |
| Vitamin A, IU | 36,600 iu | — |
| Water | 74.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (542% DV), Iron (75% DV) and Thiamin (B1) (15% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 4,880 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 13.5 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.18 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 4,880 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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