Meat & Poultry · SOURCE-BASED NUTRITION
HORMEL, Cure 81 Ham nutrition facts
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HORMEL, Cure 81 Ham. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 106 kcal | — |
| Protein | 18.4 g | 36.8% |
| Carbohydrate, by difference | 0.21 g | 0.1% |
| Total lipid (fat) | 3.59 g | 4.6% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 1.17 g | 5.9% |
| Cholesterol | 51 mg | 17% |
| Sodium, Na | 1,040 mg | 45.2% |
| Potassium, K | 319 mg | 6.8% |
| Calcium, Ca | 4 mg | 0.3% |
| Iron, Fe | 0.8 mg | 4.4% |
| Magnesium, Mg | 20 mg | 4.8% |
| Zinc, Zn | 2 mg | 18.2% |
| Copper, Cu | 0.1 mg | 11.1% |
| Vitamin C, total ascorbic acid | 1.6 mg | 1.8% |
| Ash | 3.52 g | — |
| Fatty acids, total monounsaturated | 1.75 g | — |
| Fatty acids, total polyunsaturated | 0.37 g | — |
| MUFA 16:1 | 0.11 g | — |
| MUFA 18:1 | 1.63 g | — |
| PUFA 18:2 | 0.34 g | — |
| PUFA 18:3 | 0.02 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 16:0 | 0.75 g | — |
| SFA 18:0 | 0.4 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 74.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Zinc (18.2% DV), Copper (11.1% DV) and Potassium (6.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Zinc: immune function and repair
This amount provides 2 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 319 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 20 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 1.6 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Zinc
This amount provides 2 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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