Beverages · SOURCE-BASED NUTRITION
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST nutrition facts
SR Legacy
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 46 kcal | — |
| Protein | 0.63 g | 1.3% |
| Carbohydrate, by difference | 10.9 g | 4% |
| Total lipid (fat) | 0.02 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 9.3 g | — |
| Fatty acids, total saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 116 mg | 2.5% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 0.21 mg | 1.2% |
| Vitamin C, total ascorbic acid | 109 mg | 121% |
| Vitamin E (alpha-tocopherol) | 5.03 mg | 33.5% |
| Vitamin B-6 | 0.4 mg | 23.5% |
| Vitamin B-12 | 0.9 µg | 37.5% |
| Ash | 0.45 g | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0.01 g | — |
| Fatty acids, total trans | 0 g | — |
| Vitamin A, IU | 290 iu | — |
| Water | 88 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (121% DV), Vitamin B12 (37.5% DV) and Vitamin E (33.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 109 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.9 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 5.03 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.4 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 109 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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