Dry Fruits · SOURCE-BASED NUTRITION
Prune puree nutrition facts
SR Legacy
Prune puree. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 257 kcal | — |
| Protein | 2.1 g | 4.2% |
| Carbohydrate, by difference | 65.1 g | 23.7% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 3.3 g | 11.8% |
| Total Sugars | 39 g | — |
| Fatty acids, total saturated | 0.02 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 23 mg | 1% |
| Potassium, K | 852 mg | 18.1% |
| Calcium, Ca | 31 mg | 2.4% |
| Iron, Fe | 2.8 mg | 15.6% |
| Phosphorus, P | 72 mg | 5.8% |
| Vitamin A, RAE | 100 µg | 11.1% |
| Vitamin C, total ascorbic acid | 4.3 mg | 4.8% |
| Thiamin | 0.04 mg | 3.3% |
| Niacin | 2.5 mg | 15.6% |
| Pantothenic acid | 0.43 mg | 8.6% |
| Ash | 2.6 g | — |
| Fatty acids, total trans | 0 g | — |
| Fructose | 13.9 g | — |
| Glucose | 22.3 g | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 2,000 iu | — |
| Water | 30 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Potassium (18.1% DV), Iron (15.6% DV) and Niacin (B3) (15.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Potassium: fluid balance and muscles
This amount provides 852 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.5 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 100 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Potassium
This amount provides 852 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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