Fruits · SOURCE-BASED NUTRITION
Prickly pears, raw nutrition facts
SR Legacy
Prickly pears, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 41 kcal | — |
| Protein | 0.73 g | 1.5% |
| Carbohydrate, by difference | 9.57 g | 3.5% |
| Total lipid (fat) | 0.51 g | 0.7% |
| Fiber, total dietary | 3.6 g | 12.9% |
| Fatty acids, total saturated | 0.07 g | 0.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 220 mg | 4.7% |
| Calcium, Ca | 56 mg | 4.3% |
| Iron, Fe | 0.3 mg | 1.7% |
| Magnesium, Mg | 85 mg | 20.2% |
| Phosphorus, P | 24 mg | 1.9% |
| Zinc, Zn | 0.12 mg | 1.1% |
| Copper, Cu | 0.08 mg | 8.9% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 2 µg | 0.2% |
| Vitamin C, total ascorbic acid | 14 mg | 15.6% |
| Thiamin | 0.01 mg | 1.2% |
| Riboflavin | 0.06 mg | 4.6% |
| Niacin | 0.46 mg | 2.9% |
| Vitamin B-6 | 0.06 mg | 3.5% |
| Folate, DFE | 6 µg | 1.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.64 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 25 µg | — |
| Cryptoxanthin, beta | 3 µg | — |
| Fatty acids, total monounsaturated | 0.08 g | — |
| Fatty acids, total polyunsaturated | 0.21 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 6 µg | — |
| Folate, total | 6 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.07 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.19 g | — |
| PUFA 18:3 | 0.02 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.05 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Vitamin A, IU | 43 iu | — |
| Water | 87.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Magnesium (20.2% DV), Vitamin C (15.6% DV) and Dietary fiber (12.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Magnesium: energy, muscles and nerves
This amount provides 85 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 14 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Magnesium
This amount provides 85 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.