Dairy & Alternatives

Dairy & Alternatives · SOURCE-BASED NUTRITION

Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar nutrition facts

SR Legacy

Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

ADJUST THE AMOUNT

Nutrition for your portion

Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.

MEASURED VALUES

Key nutrition facts

For 100 g

Energy443 kcal
Protein3.2 g
Carbohydrate, by difference71.2 g
Total lipid (fat)17.5 g
Fiber, total dietary2.9 g
Total Sugars57.8 g
Fatty acids, total saturated11.5 g
Cholesterol10 mg
Sodium, Na168 mg
Potassium, K196 mg
Calcium, Ca53 mg
Iron, Fe1.2 mg
Magnesium, Mg58 mg
Phosphorus, P75 mg
Zinc, Zn0.89 mg
Copper, Cu0.34 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy443 kcal
Protein3.2 g6.4%
Carbohydrate, by difference71.2 g25.9%
Total lipid (fat)17.5 g22.4%
Fiber, total dietary2.9 g10.4%
Total Sugars57.8 g
Fatty acids, total saturated11.5 g57.5%
Cholesterol10 mg3.3%
Sodium, Na168 mg7.3%
Potassium, K196 mg4.2%
Calcium, Ca53 mg4.1%
Iron, Fe1.2 mg6.7%
Magnesium, Mg58 mg13.8%
Phosphorus, P75 mg6%
Zinc, Zn0.89 mg8.1%
Copper, Cu0.34 mg38.2%
Manganese, Mn0.39 mg17.1%
Selenium, Se2.5 µg4.5%
Vitamin A, RAE42 µg4.7%
Vitamin C, total ascorbic acid0.2 mg0.2%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.39 mg2.6%
Vitamin K (phylloquinone)3.5 µg2.9%
Thiamin0.04 mg3.1%
Riboflavin0.06 mg4.8%
Niacin0.22 mg1.4%
Pantothenic acid0.08 mg1.7%
Vitamin B-60.02 mg1.2%
Folate, DFE7 µg1.8%
Vitamin B-120.04 µg1.7%
Choline, total16.8 mg3.1%
Alcohol, ethyl0 g
Ash1.02 g
Caffeine30 mg
Carotene, alpha0 µg
Carotene, beta10 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated4.64 g
Fatty acids, total polyunsaturated0.51 g
Fatty acids, total trans0.18 g
Folate, food7 µg
Folate, total7 µg
Folic acid0 µg
Lutein + zeaxanthin6 µg
Lycopene0 µg
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.06 g
MUFA 17:10 g
MUFA 18:14.57 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
PUFA 18:20.47 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol42 µg
SFA 10:00.1 g
SFA 12:00.11 g
SFA 13:00 g
SFA 14:00.36 g
SFA 15:00 g
SFA 16:04.79 g
SFA 17:00.04 g
SFA 18:05.6 g
SFA 20:00.14 g
SFA 22:00.02 g
SFA 24:00 g
SFA 4:00.13 g
SFA 6:00.08 g
SFA 8:00.05 g
Theobromine238 mg
Vitamin A, IU155 iu
Vitamin E, added0 mg
Water7.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (38.2% DV), Manganese (17.1% DV) and Magnesium (13.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Copper: iron metabolism and nerves

38.2% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.34 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

17.1% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.39 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Magnesium: energy, muscles and nerves

13.8% adult DV in 100 g
Energy metabolismMuscle and nerve function

This amount provides 58 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

10.4% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 2.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Copper

38.2% adult DV in 100 g

This amount provides 0.34 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

KEEP EXPLORING

Compare another food or find a nutrient

Use the complete Foodmanac catalogue to compare source-based values.