Fruits · SOURCE-BASED NUTRITION
Blueberries, wild, raw (Alaska Native) nutrition facts
SR Legacy
Blueberries, wild, raw (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 61 kcal | — |
| Protein | 1.22 g | 2.4% |
| Carbohydrate, by difference | 12.3 g | 4.5% |
| Total lipid (fat) | 0.76 g | 1% |
| Fiber, total dietary | 2.6 g | 9.3% |
| Total Sugars | 6.46 g | — |
| Sodium, Na | 6 mg | 0.3% |
| Potassium, K | 75 mg | 1.6% |
| Calcium, Ca | 13 mg | 1% |
| Iron, Fe | 0.37 mg | 2.1% |
| Magnesium, Mg | 7 mg | 1.7% |
| Phosphorus, P | 29 mg | 2.3% |
| Zinc, Zn | 0.2 mg | 1.8% |
| Copper, Cu | 0.03 mg | 3.3% |
| Manganese, Mn | 2 mg | 87% |
| Vitamin A, RAE | 6 µg | 0.7% |
| Vitamin C, total ascorbic acid | 18.3 mg | 20.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 11.3% |
| Vitamin K (phylloquinone) | 17.2 µg | 14.3% |
| Thiamin | 0.07 mg | 5.6% |
| Riboflavin | 0.41 mg | 31.8% |
| Niacin | 0.6 mg | 3.7% |
| Pantothenic acid | 0.27 mg | 5.3% |
| Vitamin B-6 | 0.03 mg | 1.5% |
| Folate, DFE | 33 µg | 8.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.23 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 69 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, food | 33 µg | — |
| Folate, total | 33 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 3.35 g | — |
| Galactose | 0 g | — |
| Glucose | 3.1 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Retinol | 0 µg | — |
| Starch | 0 g | — |
| Sucrose | 0.01 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.01 mg | — |
| Tocopherol, gamma | 0.19 mg | — |
| Tocotrienol, alpha | 0.04 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.46 mg | — |
| Vitamin A, IU | 115 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 85.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (87% DV), Riboflavin (B2) (31.8% DV) and Vitamin C (20.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 2 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.41 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 18.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 17.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.69 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 2 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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