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Moose, liver, braised (Alaska Native) nutrition facts
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Moose, liver, braised (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 155 kcal | — |
| Protein | 24.4 g | 48.8% |
| Carbohydrate, by difference | 3.43 g | 1.2% |
| Total lipid (fat) | 4.89 g | 6.3% |
| Cholesterol | 389 mg | 130% |
| Sodium, Na | 70 mg | 3% |
| Potassium, K | 235 mg | 5% |
| Calcium, Ca | 7 mg | 0.5% |
| Iron, Fe | 6.77 mg | 37.6% |
| Magnesium, Mg | 20 mg | 4.8% |
| Phosphorus, P | 429 mg | 34.3% |
| Zinc, Zn | 6.07 mg | 55.2% |
| Copper, Cu | 2.79 mg | 310% |
| Manganese, Mn | 0.41 mg | 18% |
| Vitamin C, total ascorbic acid | 22.6 mg | 25.1% |
| Thiamin | 0.2 mg | 16.3% |
| Riboflavin | 4.1 mg | 315% |
| Niacin | 10.7 mg | 66.9% |
| Pantothenic acid | 4.57 mg | 91.4% |
| Vitamin B-6 | 0.91 mg | 53.5% |
| Vitamin B-12 | 71 µg | 2,958% |
| Ash | 1.3 g | — |
| Fatty acids, total monounsaturated | 0.65 g | — |
| Fatty acids, total polyunsaturated | 1.07 g | — |
| Folate, food | 217 µg | — |
| Folate, total | 217 µg | — |
| PUFA 18:3 | 0.45 g | — |
| Vitamin A, IU | 96,000 iu | — |
| Water | 66 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (2,958% DV), Riboflavin (B2) (315% DV) and Copper (310% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 71 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 4.1 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 2.79 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 4.57 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 10.7 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 6.07 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 71 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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