Vegetables · SOURCE-BASED NUTRITION
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated nutrition facts
SR Legacy
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 31 kcal | — |
| Protein | 1.86 g | 3.7% |
| Carbohydrate, by difference | 5.62 g | 2% |
| Total lipid (fat) | 0.17 g | 0.2% |
| Fiber, total dietary | 4.5 g | 16.1% |
| Fatty acids, total saturated | 0.05 g | 0.3% |
| Sodium, Na | 526 mg | 22.9% |
| Potassium, K | 358 mg | 7.6% |
| Calcium, Ca | 36 mg | 2.8% |
| Iron, Fe | 8.07 mg | 44.8% |
| Magnesium, Mg | 84 mg | 20% |
| Phosphorus, P | 32 mg | 2.6% |
| Zinc, Zn | 0.31 mg | 2.8% |
| Copper, Cu | 0.06 mg | 6.7% |
| Manganese, Mn | 0.71 mg | 30.9% |
| Vitamin A, RAE | 49 µg | 5.4% |
| Vitamin C, total ascorbic acid | 3.5 mg | 3.9% |
| Vitamin D (D2 + D3) | 0.4 µg | 2% |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.5% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.19 mg | 14.6% |
| Niacin | 0.46 mg | 2.9% |
| Vitamin B-6 | 0.03 mg | 1.8% |
| Folate, DFE | 23 µg | 5.8% |
| Vitamin B-12 | 0.27 µg | 11.3% |
| Alanine | 0.1 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.09 g | — |
| Ash | 2.8 g | — |
| Aspartic acid | 0.16 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 592 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.09 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 23 µg | — |
| Folate, total | 23 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.08 g | — |
| Histidine | 0.03 g | — |
| Isoleucine | 0.07 g | — |
| Leucine | 0.11 g | — |
| Lycopene | 0 µg | — |
| Lysine | 0.09 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.1 g | — |
| Proline | 0.08 g | — |
| Serine | 0.08 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.07 g | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.04 g | — |
| Valine | 0.08 g | — |
| Vitamin A, IU | 987 iu | — |
| Water | 89.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (44.8% DV), Manganese (30.9% DV) and Magnesium (20% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 8.07 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.71 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 84 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.19 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.27 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 8.07 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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