Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Candies, fudge, vanilla, prepared-from-recipe nutrition facts

SR Legacy

Candies, fudge, vanilla, prepared-from-recipe. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

NUTRITION OVERVIEW

About Candies, fudge, vanilla, prepared-from-recipe nutrition

Candies, fudge, vanilla, prepared-from-recipe is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy383 kcal
Protein1.05 g
Carbohydrate, by difference82.2 g
Total lipid (fat)5.45 g
Fiber, total dietary0 g
Total Sugars79.8 g
Fatty acids, total saturated3.38 g
Cholesterol15 mg
Sodium, Na47 mg
Potassium, K49 mg
Calcium, Ca38 mg
Iron, Fe0.02 mg
Magnesium, Mg3 mg
Phosphorus, P30 mg
Zinc, Zn0.15 mg
Copper, Cu0 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy383 kcal—
Protein1.05 g2.1%
Carbohydrate, by difference82.2 g29.9%
Total lipid (fat)5.45 g7%
Fiber, total dietary0 g0%
Total Sugars79.8 g—
Fatty acids, total saturated3.38 g16.9%
Cholesterol15 mg5%
Sodium, Na47 mg2%
Potassium, K49 mg1%
Calcium, Ca38 mg2.9%
Iron, Fe0.02 mg0.1%
Magnesium, Mg3 mg0.7%
Phosphorus, P30 mg2.4%
Zinc, Zn0.15 mg1.4%
Copper, Cu0 mg0.4%
Manganese, Mn0 mg0.1%
Selenium, Se1.7 µg3.1%
Vitamin A, RAE46 µg5.1%
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.14 mg0.9%
Vitamin K (phylloquinone)0.5 µg0.4%
Thiamin0.01 mg1.2%
Riboflavin0.07 mg5.7%
Niacin0.04 mg0.2%
Pantothenic acid0.12 mg2.4%
Vitamin B-60.01 mg0.5%
Folate, DFE1 µg0.3%
Vitamin B-120.08 µg3.3%
Choline, total5.3 mg1%
Alcohol, ethyl0 g—
Ash0.34 g—
Caffeine0 mg—
Carotene, alpha0 µg—
Carotene, beta10 µg—
Cryptoxanthin, beta0 µg—
Fatty acids, total monounsaturated1.4 g—
Fatty acids, total polyunsaturated0.23 g—
Fatty acids, total trans0.18 g—
Folate, food1 µg—
Folate, total1 µg—
Folic acid0 µg—
Lutein + zeaxanthin0 µg—
Lycopene0 µg—
MUFA 14:10 g—
MUFA 16:10.05 g—
MUFA 18:11.34 g—
MUFA 20:10.01 g—
MUFA 22:10 g—
PUFA 18:20.19 g—
PUFA 18:30.04 g—
PUFA 18:40 g—
PUFA 20:40 g—
PUFA 20:5 n-3 (EPA)0 g—
PUFA 22:5 n-3 (DPA)0 g—
PUFA 22:6 n-3 (DHA)0 g—
Retinol45 µg—
SFA 10:00.16 g—
SFA 12:00.17 g—
SFA 13:00 g—
SFA 14:00.5 g—
SFA 15:00 g—
SFA 16:01.44 g—
SFA 17:00.03 g—
SFA 18:00.66 g—
SFA 20:00.01 g—
SFA 22:00 g—
SFA 24:00 g—
SFA 4:00.2 g—
SFA 6:00.13 g—
SFA 8:00.09 g—
Theobromine0 mg—
Vitamin A, IU168 iu—
Vitamin E, added0 mg—
Water10.8 g—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (5.7% DV), Vitamin A (5.1% DV) and Vitamin B12 (3.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Riboflavin (B2): energy and cell growth

5.7% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.07 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

5.1% adult DV in 100 g
VisionImmune function

This amount provides 46 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

3.3% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.08 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

3.1% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 1.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

2.9% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 38 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

2.4% adult DV in 100 g
Bones and teethCellular energy

This amount provides 30 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Riboflavin (B2)

5.7% adult DV in 100 g

This amount provides 0.07 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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