Fruits · SOURCE-BASED NUTRITION
Bananas, ripe and slightly ripe, raw nutrition facts
Foundation
Bananas, ripe and slightly ripe, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 97 kcal | — |
| Protein | 0.74 g | 1.5% |
| Carbohydrate, by difference | 23 g | 8.4% |
| Total lipid (fat) | 0.29 g | 0.4% |
| Fiber, total dietary | 1.7 g | 6.1% |
| Sugars, Total | 15.8 g | — |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 326 mg | 6.9% |
| Calcium, Ca | 5 mg | 0.4% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 28 mg | 6.7% |
| Phosphorus, P | 22 mg | 1.8% |
| Zinc, Zn | 0.16 mg | 1.5% |
| Copper, Cu | 0.1 mg | 11.2% |
| Manganese, Mn | 0.26 mg | 11.2% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 12.3 mg | 13.7% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.1% |
| Thiamin | 0.06 mg | 4.7% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.66 mg | 4.1% |
| Vitamin B-6 | 0.21 mg | 12.3% |
| Ash | 0.7 g | — |
| Biotin | 0 µg | — |
| Carotene, alpha | 7 µg | — |
| Carotene, beta | 8 µg | — |
| cis-beta-Carotene | 1 µg | — |
| cis-Lutein/Zeaxanthin | 0 µg | — |
| cis-Lycopene | 0 µg | — |
| Citric acid | 341 mg | — |
| Cryptoxanthin, alpha | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, total | 14 µg | — |
| Fructose | 6.09 g | — |
| Galactose | 0 g | — |
| Glucose | 5.55 g | — |
| Iodine, I | 0 µg | — |
| Lactose | 0 g | — |
| Malic acid | 369 mg | — |
| Maltose | 0 g | — |
| Nitrogen | 0.12 g | — |
| Starch | 3.66 g | — |
| Sucrose | 4.18 g | — |
| trans-beta-Carotene | 7 µg | — |
| trans-Lycopene | 0 µg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 75.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (13.7% DV), Vitamin B6 (12.3% DV) and Copper (11.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 12.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.21 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.26 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin C
This amount provides 12.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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