Fruits · SOURCE-BASED NUTRITION
Bananas, overripe, raw nutrition facts
Foundation
Bananas, overripe, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 85 kcal | — |
| Protein | 0.73 g | 1.5% |
| Carbohydrate, by difference | 20.1 g | 7.3% |
| Total lipid (fat) | 0.22 g | 0.3% |
| Fiber, total dietary | 1.7 g | 6.1% |
| Sugars, Total | 15.8 g | — |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 9.7 mg | 10.8% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.2% |
| Thiamin | 0.04 mg | 3.3% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.57 mg | 3.6% |
| Vitamin B-6 | 0.23 mg | 13.8% |
| Ash | 0.67 g | — |
| Biotin | 0 µg | — |
| Carotene, alpha | 8 µg | — |
| Carotene, beta | 10 µg | — |
| cis-beta-Carotene | 1 µg | — |
| cis-Lutein/Zeaxanthin | 0 µg | — |
| cis-Lycopene | 0 µg | — |
| Citric acid | 279 mg | — |
| Cryptoxanthin, alpha | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, total | 25 µg | — |
| Fructose | 6.7 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Lactose | 0 g | — |
| Malic acid | 290 mg | — |
| Maltose | 0 g | — |
| Nitrogen | 0.12 g | — |
| Starch | 0.41 g | — |
| Sucrose | 2.1 g | — |
| trans-beta-Carotene | 9 µg | — |
| trans-Lycopene | 0 µg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 78.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B6 (13.8% DV), Vitamin C (10.8% DV) and Dietary fiber (6.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B6: metabolism and brain development
This amount provides 0.23 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 9.7 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 1.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.57 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.04 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 0.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B6
This amount provides 0.23 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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