Dairy & Alternatives · SOURCE-BASED NUTRITION
Whole Milk nutrition facts
Fluid, whole
Cow milk with its natural fat largely retained. Fortification varies by country and product.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 ml
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 61 kcal | — |
| Protein | 3.15 g | 6.3% |
| Carbohydrate | 4.8 g | 1.7% |
| Total fat | 3.25 g | 4.2% |
| Total sugars | 5.05 g | — |
| Potassium | 132 mg | 2.8% |
| Calcium | 113 mg | 8.7% |
| Vitamin B12 | 0.45 µg | 18.8% |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 ml, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (18.8% DV), Calcium (8.7% DV) and Potassium (2.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 0.45 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 113 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 132 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B12
This amount provides 0.45 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceContributes calcium
Milk contributes calcium, which is needed for normal bones, teeth, muscles, and nerve function.
REVIEWED SAFETY RECORDS
Cautions & side effects
Milk allergen
Cow milk is a major food allergen. People with a diagnosed milk allergy should avoid it and follow professional guidance.
Relevant to: People with cow milk allergyMay not suit lactose intolerance
Lactose can cause gastrointestinal symptoms in people with lactose malabsorption. Individual tolerance varies.
Relevant to: People with lactose intoleranceEVERYDAY USE
Best time & practical use
TimingThere is no universal best time. Use according to tolerance, preference, and meal context.
Practical useKeep refrigerated and follow local date and food-safety guidance.
SeasonAvailable year-round
TRANSPARENCY
Food data sources
- Calcium Fact Sheet for ConsumersNIH Office of Dietary Supplements
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
- Food AllergiesU.S. Food and Drug Administration
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